Workout of the Day 12-28-18
Workout of the Day 12-28-18
Conditioning
3 Rounds
100 Single Unders
15 Ring Rows or Pull-Ups
15 Kettlebell Swings 1.5/1
Competitor
3 Rounds
100 Double Unders
15 Chest to Bar
15 Hang Squat Snatch 95/65#
Please Post Results to TRIIB.
