Workout of the Day 12-30-18

Workout of the Day 12-30-18

Strength
3 x 8 Front Squat

Conditioning
1 Round (20 Minute Cap)
2 Mile Bike
20 Deadlift 185/125 (275/205)
2000 Meter Row
20 Deadlift 185/125 (275/205)

Please Post Results to TRIIB.

by mike metzger