Workout of the Day 03-01-19
Workout of the Day 03-01-19
19.2 = 16.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.
Please Post Results to TRIIB.
Workout of the Day 02-28-19
Workout of the Day 02-28-19
Strength
12 Minutes to Practice Snatch
12 Minutes to Practice Clean
Conditioning
3 Rounds
10 Single Arm Snatch 40/30, 50/35
60 Meter Single Arm Overhead Carry
repeat other side
0.6 Mile Bike
Please Post Results to TRIIB.
Workout of the Day 02-27-19
Workout of the Day 02-27-19
Strength
3 Sets of 8 Reps each
Dumbbell Bench Press 30X1
Single Arm Bent Over Row 30X0
Super Slow Tuck-Ups
Conditioning
4 Rounds
100 Meter Farmers Carry 1.5/1, 2/1.5
400 Meter Run
Please Post Results to TRIIB.
Workout of the Day 02-26-19
Workout of the Day 02-26-19
Strength
Deadlift 8-5-3
Conditioning
16 Minutes, As Many Rounds as Possible
12 Sumo Deadlift Hi-Pulls 75/55, 95/65
12 Box Jumps 20/16, 24/20
12 Push Press
Please Post Results to TRIIB.
Barbell 02-25-19
Barbell 02-25-19
Monday, Upper Body
SA DB Hi-Pull 3 x 8ea
Bench Press 5 x 5
Bent Over Row 5 x 5
DB Bench 3 x 8
Chin-Up 3 x 8
Shoulders
Tuesday, Squat and Pull
Supersets: 4 x 8
Front Squat & SA Row
Pull-Up & Front Squat
DB Lunges & Power Cleans
Thursday, Hinge & Push
5 x 3 Deadlift
5 x 3 Bench Press
3 x 8ea SL RDL
3 x 12 DB Bench
3 x 12 Stiff Deficit
Workout of the Day 02-25-19
Workout of the Day 02-25-19
Strength
Front Squat 8-5-3
Conditioning
21-15-9
Dumbbell Thruster 35/25, 50/35
Hanging Knee Raises, Toes to Bar
Rest 5:00
21-15-9
Calorie Row
Sprawl, Burpee, Burpee over Rower
Please Post Results to TRIIB.
Workout of the Day 02-23-19
For Time:
3 Rounds of "Cindy"
1 Mile Run
3 Rounds of "Cindy"
100 Double Unders
3 Rounds of "Cindy"
1000 Meter Row
*1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Please Post Results to TRIIB.
