Workout of the Day 03-01-19

Workout of the Day 03-01-19

19.2 = 16.2
Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb.
Stop at 20 minutes.

Please Post Results to TRIIB.


Workout of the Day 02-28-19

Workout of the Day 02-28-19

Strength
12 Minutes to Practice Snatch
12 Minutes to Practice Clean

Conditioning

3 Rounds
10 Single Arm Snatch 40/30, 50/35
60 Meter Single Arm Overhead Carry
repeat other side
0.6 Mile Bike

Please Post Results to TRIIB.


Workout of the Day 02-27-19

Workout of the Day 02-27-19

Strength
3 Sets of 8 Reps each
Dumbbell Bench Press 30X1
Single Arm Bent Over Row 30X0
Super Slow Tuck-Ups

Conditioning
4 Rounds
100 Meter Farmers Carry 1.5/1, 2/1.5
400 Meter Run

Please Post Results to TRIIB.


Workout of the Day 02-26-19

Workout of the Day 02-26-19

Strength
Deadlift 8-5-3

Conditioning
16 Minutes, As Many Rounds as Possible
12 Sumo Deadlift Hi-Pulls 75/55, 95/65
12 Box Jumps 20/16, 24/20
12 Push Press

Please Post Results to TRIIB.


Barbell 02-25-19

Barbell 02-25-19

Monday, Upper Body
SA DB Hi-Pull 3 x 8ea
Bench Press 5 x 5
Bent Over Row 5 x 5
DB Bench 3 x 8
Chin-Up 3 x 8
Shoulders

Tuesday, Squat and Pull
Supersets: 4 x 8
Front Squat & SA Row
Pull-Up & Front Squat
DB Lunges & Power Cleans

Thursday, Hinge & Push
5 x 3 Deadlift
5 x 3 Bench Press
3 x 8ea SL RDL
3 x 12 DB Bench
3 x 12 Stiff Deficit


Workout of the Day 02-25-19

Workout of the Day 02-25-19

Strength
Front Squat 8-5-3

Conditioning
21-15-9
Dumbbell Thruster 35/25, 50/35
Hanging Knee Raises, Toes to Bar
Rest 5:00
21-15-9
Calorie Row
Sprawl, Burpee, Burpee over Rower

Please Post Results to TRIIB.


Workout of the Day 02-23-19

For Time:
3 Rounds of "Cindy"
1 Mile Run
3 Rounds of "Cindy"
100 Double Unders
3 Rounds of "Cindy"
1000 Meter Row

*1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Please Post Results to TRIIB.


Workout of the day: 2/17/19

EMOM 1o
Push Press
Jumping Lunge