Workout of the Day 03-03-19
Workout of the Day 03-03-19
Strength
Bench Press 3 x 5
Conditioning
5 Rounds
10 Calorie Row
40 Single Unders
15 Wallballs
Competitor
3 Rounds
30 Calorie Row
60 Double Unders
30 Wallballs 20/14
Please Post Results to TRIIB.