Workout of the Day 03-04-19
Workout of the Day 03-04-19
Strength
Front Squat 6-4-2
Conditioning
5 Rounds
8 Hang Squat Clean 65/45
8 Ring Rows
Rest 5:00
5 Rounds
12 Push Press 65/45
8 Sprawl / Burpee
Competitor
21-15-9
Hang Squat Clean 75/55
Pull-Up
Rest 5:00
3 Rounds
21 Push Press 75/55
15 Bar Facing Burpees
Please Post Results to TRIIB.
Barbell 03-03-19
Monday
SA DB Hi-Pull 3 x 6ea
Bench Press 5 x 5
Bent Over Row 5 x 5
DB Bench 4 x 6
Chin-Up 4 x 6
Shoulders
Tuesday
SQUAT & PULL
Supersets: 5 x 5
Front Squat & SA Row
Pull-Up & Back Squat
DB Lunges & Power Cleans
Thursday
HINGE & PUSH
5 x 3 Deadlift
5 x 5 Bench Press
3 x 8ea SL RDL
3 x 12 DB Bench
3 x 12 Stiff Deficit