Workout of the Day 03-10-19
Workout of the Day 03-10-19
Strength
Bench Press 3 x 5
Conditioning
3 Rounds
10 Devils Press 35/25
12 Box Jump Over 24/20
15 Sit-Ups
Competitor
1 Round
30 Devils Press 50/35
36 Box Jump Overs 30/24
45 Toes to Bar
Please Post Results to TRIIB.