Workout of the Day 03-21-19
Workout of the Day 03-21-19
Strength
2 Rep Max Power Snatch
2 Cleans + 1 Jerk
Conditioning
3 Rounds
200 Meter Run
10 Renegade Rows 35/20, 50/35
10 Dumbbell Hang Squat Cleans
20 Meter Bear Crawl
20 Meter Crab Walk
Please Post Results to TRIIB.
