Workout of the Day 04-02-19

Workout of the Day 04-02-19
Strength
Bench Press 3 x 10

Conditioning
15 Minutes, As Many Rounds Alternating with a Partner
8 Dumbbell Push Press
12 Sit-Up or Toes to Bar
30 Jump Rope or Double Unders

Please Post Results to TRIIB.

by mike metzger

Olympic Weightlifting 04-02-19

Tuesday
Snatch Pull + Snatch + Overhead Squat
Power Clean + Hang Power Clean + Hang Squat Clean + Clean

by mike metzger