Workout of the Day 04-05-19
Workout of the Day 04-05-19
Skill
Practice Rowing
Conditioning
8 Minutes as Many Rounds as Possible
P1. Row 250 Meters
P2. 12 D-Ball Cleans
Rest 3 Minutes
8 Minutes as Many Rounds as Possible
P1. Bike 12/8 cals
P2. SA OH Carry 30M/Side
Please Post Results to TRIIB.
