Workout of the Day 04-06-19
Workout of the Day 04-06-19
Strength
Hang Power Clean 3 x 5
Conditioning
3 Total Rounds: (each partner has to do the hold AND the work before they move on)
P1. Hold Plank
P2. 2 Man Makers
P1. Hang on the Pull Up Bar
P2. 5 Hang Power Cleans + 10 Squat Jumps
P1. Barbell Front Rack Hold
P2. Sled Down and Back
Please Post Results to TRIIB.
