Workout of the Day 04-11-19
Workout of the Day 04-11-19
800 Meter Run
Rest 3:00
2 Rounds
15 Jumping Pull-Up / Pull-Up / Chest to Bar Pull-Up
15 Thruster 95/65, 115/75
15/12 Calorie Bike
Rest 3:00
800 Meter Run
Rest 3:00
2 Rounds
15 Sprawl or Burpee
15 Hang Squat Clean 95/65, 115/75
15/12 Calorie Bike
Please Post Results to TRIIB.
