Workout of the Day 04-14-19

Workout of the Day 04-14-19

Strength
3 Sets
10 Half Kneeling Overhead Press 30X1
10 Single Arm Crossbody RDL 30X1
0:30 Weighted Plank

Conditioning
3 x 1000 Meter Row
1:1 Work to Rest Ratio

Please Post Results to TRIIB.

by mike metzger