Workout of the Day 04-15-19
Workout of the Day 04-15-19
Strength
Back Squat 10-8-8-6
CrossFit Conditioning
3 Rounds 1:30 on, :30 off
Dual Kettlebell Tall Kneel To Standing
Strict Hanging Knee Tucks (Sit ups)
Sled Push or Pull
CrossFit Competitor
3 Rounds 1:30 on, :30 off
Pistols
Strict Knee to Elbow
Sled Push
Please Post Results to TRIIB.
Barbell 04-14-19
Monday
3 x 8 Seated Strict Overhead Press
3 x 10 Pendlay Row
3 x 12 DB Incline Press
3 x 12 Hammer Curls
Finisher: 3 x 5 Segmented Barbell Bench Press & 50 Meter Farmers Carry
Tuesday
8EMOMs. Rest 2-4 minutes between EMOMS
EMOM1 = Odd: 12 Dual DB Front Squat ~80% Even: 5 Pull-Ups
EMOM2 = Odd: 8ea Bulgarian Split Squat Even: 8ea SA Row
EMOM3 = Odd: 12 DB Step-Ups Even: 15 Ring Row
EMOM4 = Odd: Amrap Walking Lunges Even: AMRAP Band Bicep Curls
Thursday
8EMOMs. Rest 2-4 minutes between EMOMS
EMOM1 = Odd: 12 KB Deadlift Even: 10 Barbell Bench
EMOM2 = Odd: 8ea Staggered Stance Good Morning Even: 10-20 PushUps
EMOM3 = Odd: 5 Deadlifts Even: 10 DB Fly
EMOM4 = Odd: 2 Deadlifts Even: 15-30 tricep extension