Workout of the Day 04-20-19
CrossFit Conditioning
Scaled 'Tiff'
25 Minutes, As Many Rounds as Possible:
200 Meter Run
11 Pull ups (Jumping Pull ups)
7 Hang Cleans 95/65
7 Push Press
CrossFit Competitor
'Tiff'
25 Minutes
1.5 Mile Run Buy-in
Then, As Many Rounds as Possible:
11 Chest to Bar Pull-Ups
7 Hang Squat Cleans 155/105
7 Push Press
Please Post Results to TRIIB.
