Workout of the Day 05-03-19
Warm-Up
12 Minutes, Every Minute on the Minute
M1: 30m Single Arm Overhead Kettlebell Carry, each
M2: 6ea Single Arm Kettlebell Deadlift
M3: 0:30 Row
M4: 8 Banded Goblet Squat
CrossFit Conditioning
15:00 Clock with a partner
5 Rounds each, I Go, You Go (Full Rounds)
10 Slamball 50/30
50 Jump Rope
Then 1 Rep Max Front Squat in Time Remaining
CrossFit Competitor
15:00 Clock with a partner
5 Rounds each, I Go, You Go (Full Rounds)
7 D-Ball Cleans 100/70
50 Double Unders
Then 1 Rep Max Overhead Squat in Time Remaining
Please Post Results to TRIIB.
