Workout of the Day 05-12-19
Strength
3 Sets
10 Half Kneeling Overhead Press 30X1
10 Single Arm Crossbody RDL 30X1
0:30 Weighted Plank
Conditioning
1000 Meter Row Time Trial
Rest 5:00
500 Meter Row Time Trial
Rest 3:00
250 Meter Row Time Trial
Please Post Results to TRIIB.
