Day: May 12, 2019

WOD

Workout of the Day 05-13-19

StrengthBack Squat 5-2-2-2 CrossFit Conditioning5 Rounds, Every 4:00:10 Barbell Front Rack Step ups 95/65#15 Sit-Ups15/12 Calorie Bike CrossFit Competitor5 Rounds, Every 4:00:10 Barbell Front Rack

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Barbell

Barbell 05-12-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 Seated DB Arnold Press. 8-12 Strict Pull-UpEMOM2: 10 Prone Barbell Row. 10 Strict HSPU or Stink BugEMOM3: 10 DB Bench

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