Workout of the Day 05-17-19
Warm-Up
12 Minutes, Every Minute on the Minute
M1 Bear Crawl down and reverse bear crawl back
M2 6 PVC OHS @ 3210
M3 8 Dual KB RDL 21X1
M4 10 Box Jumps
CrossFit Conditioning
16 Minutes, Every Minute on the Minute
M1. 1:00 Bike
M2. 5 Power Snatch
CrossFit Competitor
16 Minutes, Every Minute on the Minute
M1. 10/8 Calorie Bike
M2. 2 Power Snatch*
*build in weight set over set
Please Post Results to TRIIB.
