Workout of the Day 05-18-19

CrossFit Conditioning
5 Rounds
15 Squat Cleans 65/45
15 Ring Rows (Jumping Pull-Ups)
400 Meter Run

CrossFit Competitor
'Badger'
3 Rounds
30 Squat Cleans 95/65
30 Pull-Ups
800 Meter Run

Please Post Results to TRIIB.

by mike metzger