Workout of the Day 05-21-19
Strength
Bench Press & Strict Pull-Ups
5-3-1-1-1
Conditioning
10:00 Tabata
Push-Ups
Kettlebell Swings
Ring Row
Jumping Squats
Competitor
10:00 Tabata
Push-Ups
Kettlebell Swings
Ring Rows (feet elevated)
Box Jumpovers 24/20"
Please Post Results to TRIIB.