Workout of the Day 05-27-19
Workout of the Day 05-27-19
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Barbell 05-26-19
Monday
Good Luck with Murph, Y'all!
Tuesday
6AltEMOM: 10 Pause Banded Goblet Squat. 10 Barbell Hi-Pull
10EMOM: 2 Front Squat, Heavy
5EMOM: 3-5 Strict Weighted Pull-Ups
8Alt.EMOM: 3 Back Squat, Heavy. 15 Ring Rows
6AltEMOM: 16 DB Lunges. 12 DB Bent Over Row
Thursday
6AltEMOM: 12 Tall Box Step-Ups. 20 Shoulder Taps
10AltEMOM: 5 Bench Press. 5 Deadlift
8AltEMOM: 30m SA Farmers. 8ea SS KB RDL
8AltEMOM: 20 RKBS. 15 Push-Ups