Workout of the Day 06-01-19
CrossFit Conditioning
Share with a partner
3 Rounds 30 cap
50 Dumbbell Step-Ups 30/20# (p2 Plank Hold)
50 Dumbbell Deadlift 30/20# (p2 Wall Sit Hold)
50 Dumbbell Hang Power Clean 30/20# (p2 Handstand Hold)
CrossFit Competitor
Share with a partner
3 Rounds 30 cap
50 Dumbbell Step-Ups 50/35# (p2 Plank Hold)
50 Dumbbell Deadlift 50/35# (p2 Wall Sit Hold)
50 Dumbbell Hang Power Clean 50/35# (p2 Handstand Hold)
Please Post Results to TRIIB.
