Workout of the Day 06-03-19

Strength
Thruster 5-5-5

CrossFit Conditioning
5 Rounds
8 Thruster 75/55
8 Pull-Up (jumping)

CrossFit Competitor
21-15-9
Thruster 95/65
Chest to Bar Pull-Up

Please Post Results to TRIIB.

by mike metzger

Barbell 06-02-19

Monday
Push Press 3 x 5
Pendlay Row 3 x 5
Superset1, 3 x 12 DB Push-Ups & Strict Pull-Ups
Superset2: 3 x 10 DB Z-Press & Ring Rows

Tuesday
Front Squat 3 x 12
Strict Pull-Up 3 x 10
Back Squat 3 x 8
Strict Chin-Up 3 x 5
Superset 1: Front Foot Elevated Step Back Lunge 3 x 8ea
Single Arm Ring Row 3 x 8ea

Thursday
Deadlift 3 x 12
Dumbbell Bench Press 3 x 12
RDL 3 x 8
Close Grip Bench Press 3 x 8
Superset: 3 x 10ea
Staggered Stance KB RDL
Single Arm Strict Press

by mike metzger

Endurance 06-03-19

Monday
Sprints!
4 x 100 Meters
4 x 60 Meters
4 x 30 Meters
Rest as needed between sets.

by mike metzger