Workout of the Day 06-06-19
Strength
Dumbbell Incline Bench Press 12-10-8
CrossFit Conditioning
15 Minutes, As Many Rounds as Possible
10 Kettlebell Swing 1.5/1
200 Meter Run
10 Hanging Knee Tucks
200 Meter Run
CrossFit Competitor
15 Minutes, As Many Rounds as Possible
15 Kettlebell Swing 2/1.5
200 Meter Run
15 Toes to Bar
200 Meter Run
Please Post Results to TRIIB.
