Workout of the Day 06-07-19
CrossFit Conditioning
800 Meter Run
Rest 3:00
30 Deadlift 135/95
20/15 Calorie Bike
Rest 3:00
800 Meter Run
Rest 3:00
40 Single Arm Snatch 35/25
20/15 Calorie Bike
CrossFit Competitor
800 Meter Run
Rest 3:00
30 Deadlift 185/125
30/22 Calorie Bike
Rest 3:00
800 Meter Run
Rest 3:00
40 Single Arm Snatch 50/35
30/22 Calorie Bike
Please Post Results to TRIIB.
