Workout of the Day 06-08-19
'Fight Gone Bad'
3 Rounds, 1:00 Stations
Wallballs 14/10, 20/14
Sumo Deadlift Hi-Pull 45/35, 75/55
Box Jump 16/12, 20/16
Push Press
Calorie Row
Rest
Please Post Results to TRIIB.
Day: June 7, 2019
'Fight Gone Bad'
3 Rounds, 1:00 Stations
Wallballs 14/10, 20/14
Sumo Deadlift Hi-Pull 45/35, 75/55
Box Jump 16/12, 20/16
Push Press
Calorie Row
Rest
Please Post Results to TRIIB.
