Endurance 06-10-19

Monday
Session 5
6-8 x 800 Meter Run
Work to Rest TBD

by mike metzger

Workout of the Day 06-10-19

Strength
Thruster 5-4-3

CrossFit Conditioning
9 Minutes, As Many Reps as Possible
3-6-9…
Thrusters
Sprawls
*20 Single Unders after each round"

CrossFit Competitor
9 Minutes, As Many Reps as Possible
3-6-9….
Thrusters 95/65
Burpees
*20 Double Unders after each round

Please Post Results to TRIIB.

by mike metzger

Barbell 06-09-19

Monday
Push Press 6-5-4-3
Pendlay Row 6-5-4-3
Superset1, 3 x 12 DB Push-Ups & Strict Pull-Ups
Superset2: 3 x 10 DB Z-Press & Ring Rows

Tuesday,Same Exercises as last week, less reps, go heavier =]
Front Squat 3 x 10
Strict Pull-Up 3 x 8
Back Squat 3 x 6
Strict Chin-Up 3 x 3
Superset 1: Front Foot Elevated Step Back Lunge 3 x 8ea
Single Arm Ring Row 3 x 8ea

Thursday, Same Exercises as last week, less reps, go heavier =]
Deadlift 3 x 10
Dumbbell Bench Press 3 x 10
RDL 3 x 6
Close Grip Bench Press 3 x 5
Superset: 3 x 10ea
SS KB RDL
SA Strict Press

by mike metzger