Workout of the Day 06-14-19

15-12-9
Wallballs 14/10, 20/14
Hang Power Cleans 75/55, 115/85
Sprawl

15-12-9
Hang Power Clean
Sprawl
Wall ball

15-12-9
Sprawl
Wall ball
Hang Power Clean

5:00 Cap on each, 5:00 rest b/w each

by mike metzger