Workout of the Day 06-27-19
Strength
Dumbbell Incline Bench Press 6-6-4
CrossFit Conditioning
AMRAP with a Partner
2:00 DB Push Press 35/25
2:00 Rope Climbs
2:00 Sprawls
2:00 Rope Climbs
2:00 DB Push Press
2:00 Rope Climbs
2:00 Sprawls
2:00 Rope Climbs
CrossFit Competitor
AMRAP with a Partner
2:00 DB Push Press 50/35
2:00 Legless Rope Climbs
2:00 Burpees
2:00 Legless Rope Climbs
2:00 DB Push Press
2:00 Rope Climbs
2:00 Burpees
2:00 Rope Climbs
Please Post Results to TRIIB.
