Workout of the Day 06-03-19
Strength
Thruster 5-5-5
CrossFit Conditioning
5 Rounds
8 Thruster 75/55
8 Pull-Up (jumping)
CrossFit Competitor
21-15-9
Thruster 95/65
Chest to Bar Pull-Up
Please Post Results to TRIIB.
Barbell 06-02-19
Monday
Push Press 3 x 5
Pendlay Row 3 x 5
Superset1, 3 x 12 DB Push-Ups & Strict Pull-Ups
Superset2: 3 x 10 DB Z-Press & Ring Rows
Tuesday
Front Squat 3 x 12
Strict Pull-Up 3 x 10
Back Squat 3 x 8
Strict Chin-Up 3 x 5
Superset 1: Front Foot Elevated Step Back Lunge 3 x 8ea
Single Arm Ring Row 3 x 8ea
Thursday
Deadlift 3 x 12
Dumbbell Bench Press 3 x 12
RDL 3 x 8
Close Grip Bench Press 3 x 8
Superset: 3 x 10ea
Staggered Stance KB RDL
Single Arm Strict Press
Endurance 06-03-19
Monday
Sprints!
4 x 100 Meters
4 x 60 Meters
4 x 30 Meters
Rest as needed between sets.
Workout of the Day 06-02-19
Conditioning
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 30 Meter Single Arm Farmers Carry each side
A2: 0:50 Bike
Rest 2 Minutes
B1: 10 Dumbbell Strict Press
B2: 8ea. Single Arm Dumbbell Row
Rest 2 minutes
C1 12-15 Ring Rows
C2 0:45 Body Blades
Competitor
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 30 Meter Single Arm Farmers Carry each side 2/1.5
A2: 12/9 Calorie Bike
Rest 2 Minutes
B1: 10 Stink Bugs (Strict HSPU)
B2: 8ea. Single Arm Dumbbell Row
Rest 2 Minutes
C1 15-20 Ring Rows
C2 0:30 Strict Toes to Bar
Please Post Results to TRIIB.