Workout of the Day 08-01-19
Strength:
Deadlift 10 Rep Max
CrossFit Conditioning:
18 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 1.5.1
10 Dual KB Deadlift1.5/1
100 Meter Farmers Carry
200 Meter Run
CrossFit Competitor:
18 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 2/1.5
10 Dual KB Deadlift 2/1.5
100 Meter Farmers Carry
200 Meter Run
Workout of the Day 07-31-19
CrossFit Conditioning:
Teams of 3, I Go, You Go, You Go (full rounds)
5 Rounds Each
10/8 Cal Bike
Sled Down & Back
10/8 Cal Bike
CrossFit Competitor:
Teams of 3, I Go, You Go, You Go
5 Rounds Each
12/10 Cal Bike
Sled Down & Back 45/35
12/10 Cal Bike
Workout of the Day 07-30-19
Strength
10 Rep Max Bench Press & Strict Pull-Up
1 Set AMRAP at 90% of 10RM
CrossFit Conditioning
16 Minutes, As Many Rounds as Possible
200 Meter Row
0:30 Plank
10 Russian Kettlebell Swings 1.5/1
CrossFit Competitor
16 Minutes, As Many Rounds as Possible
250 Meter Row
:30 Handstand Hold
10 Kettlebell Swings 2/1.5
Barbell 07-28-19
Monday
same exercises as last week, less reps more weight
Bench Press 5 x 2
Strict Pull-Up 5 x 2
Superset1, 3 x 12 DB Bench Press & 20 Ring Row
Superset2: 3 x 10 Seated OH DB Press & 25 Face Pulls
Tuesday
same exercises as last week, more reps same weight
Front Squat 3 x 12
Back Squat 3 x 12
Superset: 3 x 10 DB Step-Ups+ 10 DB Hang Power Clean
Finisher: 400 Goblet Lunges, light Every Drop = 10 swings
Thursday
same exercises as last week, less reps more weight
Snatch Grip RDL 3 x 5
RDL 3 x 3
Deadlift 6 x 1
Finisher: Sleds
Workout of the Day 07-29-19
Strength
10 rep max Back Squat
Then,
:60 Max reps at 90% of 10 rep max
CrossFit Conditioning
As many rounds as possible in 10 minutes
Arrested Step Up 20/16"
CrossFit Conditioning
As many rounds as possible in 10 minutes
Arrested Step Up 24/20"
Please post results to TRIIB
Workout of the Day 07-28-19
Strength
Strict Press
10-8-6
CrossFit Conditioning, Competitor
Share with a Partner
600 Meter D-Ball Carry 70/50, 100/70
100 Walking Lunges, together
100 Box Jumps
100 Walking Lunges together
400 Meter D-Ball Carry
50 Walking Lunges together
50 Box Jumps
50 Walking Lunges together
200 Meter D-Ball Carry
Please Post Results to TRIIB.
Workout of the Day 07-27-19
CrossFit Conditioning
Scaled “Saman”
8 Rounds for Time
13 Deadlifts 135/95
17 Wallballs 14/10
300 Meter Run
CrossFit Competitor
''Saman"
8 Rounds for Time
13 Deadlifts 185/125
17 Wallballs 20/14
400 Meter Run
Please Post Results to TRIIB.
Workout of the Day 07-26-19
CrossFit Conditioning, Competitor
2 Sets
8 Minutes, As Many Rounds as Possible
1/0.8 Mile Bike
10 Dual Dumbbell Hang Squat Clean Thrusters 30/20, 40/30
Rest 0:45
8 Minutes, As Many Rounds as Possible
700 Meter Row
15 Sit-Ups, GHD Sit-Ups
Rest 0:45
Please Post Results to TRIIB.
Workout of the Day 07-25-19
Strength
Deadlift
10-8-6
CrossFit Conditioning
12:00 Tabata, 20 Seconds On, 10 Seconds Rest
Jump Rope
Russian Kettlebell Swing 1.5/1
Straight Leg Knee Raises
CrossFit Competitor
12:00 Tabata, 20 Seconds On, 10 Seconds Rest
Double Under
Russian Kettlebell Swing 2/1.5
Toes to Bar
Please Post Results to TRIIB.