Workout of the Day 07-02-19
Skill
8 Minutes, Every :30
2 High Hang Power Clean
2 Low Hang Power Clean
2 Power Clean
Rest/Add load
CrossFit Conditioning
10 Rounds, Every 2:00
1-3 Power Cleans
12 Sit Ups
40 Single Unders
CrossFit Competitor
10 Rounds, Every 2:00,
1-2 Power Cleans (build to heavy 1RM)
0:30 Hollow Hold
40 Double Unders
Please Post Results to TRIIB.
