Workout of the Day 07-08-19
Strength
Back Squat 15-12-10
CrossFit Conditioning
14 Minutes, As Many Reps as Possible
300 Meter Run
20 Dumbbell Lunges 35/25
10 Burpees/Sprawls
CrossFit Competitor
14 Minutes, As Many Reps as Possible
400 Meter Run
20 Dumbbell Lunges 50/35
10 Dumbbell Burpees
Please Post Results to TRIIB.
Barbell 07-08-19
Same exercises as last week, less reps more weight.
Monday
Bench Press 3 x 6-8
Strict Pull-Up 3 x 6-8
Superset1, 3 x 6-8 DB Bench Press & 20 Ring Row
Superset2: 3 x 6-8 Seated OH DB Press & 25 Horizontal Band Pulls
Tuesday
Front Squat 4 x 5
Back Squat 4 x 5
3 x 16 Dumbbell Lunge & 12 Bent Over Row
3 Rounds: 50 Meter Single Arm Farmers Carry, 10ea Staggered Stance RDL
Thursday
Snatch Grip RDL 3 x 10
RDL 3 x 8
Deadlift 3 x 5
400 Meter Ball Carry
