Day: July 7, 2019

WOD

Workout of the Day 07-08-19

StrengthBack Squat 15-12-10 CrossFit Conditioning14 Minutes, As Many Reps as Possible 300 Meter Run 20 Dumbbell Lunges 35/25 10 Burpees/Sprawls CrossFit Competitor14 Minutes, As Many

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Barbell

Barbell 07-08-19

Same exercises as last week, less reps more weight.MondayBench Press 3 x 6-8Strict Pull-Up 3 x 6-8Superset1, 3 x 6-8 DB Bench Press & 20

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