Workout of the Day 07-10-19
CrossFit Conditioning
Partner I Go, You Go, Alternate Movements / Pair
6 Rounds:
15/12 Calorie Bike
20 Wallballs & 10 Dual DB Hang Power Cleans 45/30
20 Kettlebell Swings 1.5/1
CrossFit Competitor
Partner I Go, You Go, Alternate Movements / Pair
6 Rounds:
20/18 Calorie Bike
30 Wallballs & 15 Dual DB Hang Power Cleans 60/40
30 Kettlebell Swings 2/1.5
Please Post Results to TRIIB.
