Workout of the Day 07-11-19
Strength
Deadlift 15-12-10
CrossFit Conditioning
4 Rounds
10 Sumo Deadlift Hi-Pull 75/55
100 Meter Run
10 Ring Rows / Pull-Ups
100 Meter Run
1:00 Rest
CrossFit Competitor
4 Rounds
10 Sumo Deadlift Hi-Pull 95/65
100 Meter Run
10 Pull-Ups
100 Meter Run
1:00 Rest
Please Post Results to TRIIB.
