Workout of the Day 07-20-19

Conditioning
"Jack"
20 Minutes, As Many Rounds as Possible
10 Push Press 115/85
10 Kettlebell Swings 1.5/1
10 Box Jump 24/20

Competitor
"Big Jack"
20 Minutes, As Many Rounds as Possible
10 Push Press 135/95
10 Kettlebell Swing 2/1.5
10 Box Jump 30/24

by mike metzger

Workout of the Day 07-19-19

Conditioning:
2 SETS
8AMRAP
1/0.8 Mile Bike
5 Devils Press 35/35
Rest 1:00
8AMRAP
650 Meter Row
15 Push-Ups
Rest 1:00

Competitor:
2 SETS
8AMRAP
1/0.8 Mile Bike
5 Devils Press 50/35
Rest 1:00
8AMRAP
650 Meter Row
15 Ring Push-Ups
Rest 1:00

by mike metzger