Workout of the Day 07-23-19
Strength
Bench Press & Strict Pull-Up
10-8-6
CrossFit Conditioning
20 minutes, Every 2 Minutes on the Minute
200 Meter Row
0:30 Dual Kettlebell Overhead Hold 1/.75
1 Rope Climb
CrossFit Competitor
20 minutes, Every 2 Minutes on the Minute
250 Meter Row
0:30 Dual Kettlebell Overhead Hold 1/.75
1 Rope Climb
Please Post Results to TRIIB.
