Workout of the Day 07-27-19
CrossFit Conditioning
Scaled “Saman”
8 Rounds for Time
13 Deadlifts 135/95
17 Wallballs 14/10
300 Meter Run
CrossFit Competitor
''Saman"
8 Rounds for Time
13 Deadlifts 185/125
17 Wallballs 20/14
400 Meter Run
Please Post Results to TRIIB.
