Workout of the Day 07-31-19
CrossFit Conditioning:
Teams of 3, I Go, You Go, You Go (full rounds)
5 Rounds Each
10/8 Cal Bike
Sled Down & Back
10/8 Cal Bike
CrossFit Competitor:
Teams of 3, I Go, You Go, You Go
5 Rounds Each
12/10 Cal Bike
Sled Down & Back 45/35
12/10 Cal Bike
