Workout of the Day 08-06-19
Strength:
Bench Press & Strict Pull-Up
8-6-4
CrossFit Conditioning:
3 Rounds
200 Meter Farmers Carry
300 Meter Row
400 Meter Run
CrossFit Competitor:
1 Round
600 Meter Farmers Carry 2/1.5
900 Meter Row
1200 Meter Run
Barbell 08-04-19
Monday
Bench Press 5-1-5-1-5 (focus is on heavy sets of 5)
Pull-Up 5-1-5-1-5 (focus is on heavy sets of 5)
Superset: 3 x 15 DB Bench & 20 Ring Row
Superset 3 x 12 DB OH Press & 15 Reverse DB Fly
Tuesday
same exercises as last week, more reps similar weight
Front Squat 3 x 15
Back Squat 3 x 15
Superset: 3 x 10 DB Step-Ups+ 10 DB Hang Power Clean
Finisher: TBD
Thursday
same exercises as last week, less reps more weight
Snatch Grip RDL 5 x 3
Deadlift 5 x 2
Finisher: TBD
