Day: August 10, 2019

Bridgewater

Workout of the Day 08-11-19

Strength:Strict Press8-6-4 CrossFit Conditioning: 3 Rounds, All reps shared, 30:00 time cap 50 Push Press 95/65 (P2: Bar Hang) 50 Front Squat (P2: Plank) 50

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