Workout of the Day 08-12-19
Strength:
Back Squat
6-4-2
CrossFit Conditioning:
Joe's Last Morning Workout
18 Minute, As Many Reps As Possible
40 Alternating Dumbbell Snatches 50/35
50' Bear Crawl
40 Alternating Walking Lunges
50' Bear Crawl
40 Burpee Box Jump Overs
50' Bear Crawl
CrossFit Competitor:
Joe's Last Morning Workout
18 Minute, As Many Reps As Possible
40 Alternating Dumbbell Snatches 70/50
50' Handstand Walk
40 Alternating Walking Lunges
50' Handstand Walk
40 Burpee Box Jump Overs 24/20
50' Handstand Walk
