Day: August 12, 2019

Bridgewater

Workout of the Day 08-13-19

Strength: Bench Press & Strict Pull-Up 6-4-2 CrossFit Conditioning: 5 Rounds Minute 1: 15 Ring Rows & As Many Reps As Possible Push-Ups Minute 2:

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Barbell

Barbell 08-11-19

MondayWarm-Up: 3 Sets of 10 Ring Rows, 10 Push-Ups, 15 Pull Aparts3 x 15 Dumbbell Incline Bench Press3 x 15 Strict Pull-Up3 x 15 Barbell

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