Workout of the Day 08-27-19
Strength:
Front Squat 3 x 8, 2220
CrossFit Conditioning:
20 Minutes, As Many Rounds as Possible w/ Partner
1000 Meter Row
50 Air Squats
25 Pull ups or Kips, or Ring Rows
1 person works at a time, share as desired
CrossFit Competitor:
20 Minutes, As Many Rounds as Possible w/ Partner
1000 Meter Row
100 Air Squats
50 Pull-Ups
1 person works at a time, share as desired
