Workout of the Day 09-02-19
Happy Labor Day!
Conditioning / Competitor:
Partner 'The Double Seven', share as desired
7 Rounds
14 Push Ups / Handstand Push-Ups
14 Thrusters 95/65, 135/95
14 Hanging Knee Tucks / Knees to Elbow
14 Deadlifts 185/125, 245/165
14 Sprawl / Burpee
14 Kettlebell Swings 1.5/1, 2/1.5
14 Ring Rows / Pull-Ups
Barbell 09-01-19
Monday
Enjoy Labor Day!
Tuesday
10-8-8-6
Front Squat
Chin-Up
Sumo Deadlift
Dumbbell Glute Bridge Bench Press
Thursday
10-8-8-6
Back Squat
Pull-Up
Deadlift
Bench Press
