Workout of the Day 09-10-19

Strength:
Front Squat 3 x 5 @ 2220

CrossFit Conditioning / Competitor:
 15 Minutes, As Many Rounds as Possible
15 Box Jumps 24/20, 30/24
15 Goblet Squats 1.5/1 / Dual Kettlebell Thrusters 1/.75
15 Ring Rows / Pull-Ups

by mike metzger