Workout of the Day 09-15-19

Strength:
 3 x 12 Chin-Up
Then,
Superset: 3 x 20 Alternating Goblet Step Ups 2111
3x 10ea Single Arm Ring Row 2012

CrossFit Conditioning / (Competitor):
 15 Minutes, Every Minute on the Minute

  1. 30 Meter Sled Push (90/45)
  2. 8 D-Ball Cleans 70/50 (100/70)
  3. 10/8 Calorie Bike (12/9)

by mike metzger