Workout of the Day 09-18-19
Strength / Skill:
Every :90 x 8 Rounds
1 Clean Deadlift
1 High Hang Power Clean
1 Mid Hang Power Clean
1 Low Hang Power Clean
*Lower slowly and deliberately for each hang power clean
CrossFit Conditioning / Competitor:
8 Rounds
3 Power Cleans 155/105 (225/155)
200 Meter Run
1 Rope Climb
