Workout of the Day 09-28-19
CrossFit Conditioning:
Partner 'Randy' + Running
800 Meter Run (together)
150 Dumbbell Snatches 40/30#
800 Meter Run (together)
CrossFit Competitor:
Partner 'Randy' + Running
800 Meter Run (together)
150 Snatches 75/55#
800 Meter Run (together)
