Workout of the Day 09-29-19
Strength:
3 x 14 Chin-Up
then,
3 SuperSets
10 Dual Kettlebell Front Rack Tall Kneel to Standing
10/side Landmine Row
CrossFit Conditioning (Competitor):
25-20-15-10-5
Kettlebell Swings Y/B (G/Y)
50-40-30-20-10
Air Squats
*7 min cap
